![]() What to Look for in an Inversion Table Size/Weight LimitationsĮach inversion table has its height and weight specifications. James Lin, MD, spine surgeon at the Mount Sinai Health System in New York. ![]() ![]() Joseph Centofanti, MD, neurologist at University Neurology in Rhode Island.Romina Ghassem, DC, chiropractor and founder of Think Healthy in Los Angeles.Suzanna Wong, DC, co-founder of Twin Waves Wellness in San Diego.Blessen Abraham, DC, chiropractor at Brunswick Health & Physical Therapy Center.We also spoke with these doctors for their expert opinions on factors to consider when choosing an inversion table: If the inversion table didn’t function as advertised or was not safe to use, those products were excluded from the roundup. They repeated the process for each table. Our testers also examined how easy it was to use and set up the product from the box. We also had a physical therapist from our Medical Expert Board review the contents of this article for accuracy, how to safely use inversion tables, and the best way to evaluate them. We tested a dozen inversion tables at our Verywell Health testing lab and evaluated them for comfort, ease of use and setup, price, storage, and additional features. Things like padding and handles make a big difference to how you feel when you are using the table,” she added. “Aside from safety, look for the functionality of the table. When selecting an inversion table, look for safety features, such as adjustable ankle holders and body straps, recommended Suzanna Wong, DC, chiropractor doctor at Twin Waves Wellness Center in San Diego. Inversion tables “allow a person to hang upside down to reduce compression on their spine,” which alleviates back pain and tension, Blessen Abraham, DC, New Jersey-based chiropractor at Brunswick Health Center, told Verywell. Beyond stretching and using foam rollers, inversion tables are another device that can relieve back and neck pain. Whether you’ve slept in a funny position or pulled a muscle during your workout, having back pain is no fun.
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